Men’s Running Shorts: How to Choose the Right Pair
A good pair of men’s running shorts can make every run feel more comfortable. Whether you’re heading out for a quick jog, training for an event or covering long distances, the right fit and fabric help you move freely and stay comfortable. From lightweight split shorts to versatile 2-in-1 designs, there are plenty of options to suit different runners and routines.
What to look for in running shorts
Comfortable, lightweight fabric
Running shorts are commonly made from lightweight synthetic fabrics that dry quickly and wick moisture away from the skin. This can help reduce the clammy feeling that sometimes comes with sweat, particularly on warm days or during longer runs. Look for soft, breathable materials that feel comfortable against your skin and allow plenty of movement.
A secure, comfortable fit
Shorts should feel secure without digging in or restricting your stride. An elasticated waistband, often with an adjustable drawcord, helps you find a fit that stays in place as you run. If you’re shopping online, check the brand’s size guide and consider how you prefer your shorts to sit: close to the body or with a little more room.
The right length and style
Men’s running shorts come in a range of lengths, from shorter styles that offer greater freedom of movement to longer designs that provide more coverage. Split shorts have side openings to allow a wider range of motion, while standard-cut shorts offer a more familiar look. The best choice comes down to your comfort, running style and personal preference.
Popular types of men’s running shorts
- Lightweight running shorts: A simple, breathable option for everyday training and warm-weather runs.
- Split shorts: Designed with side splits for unrestricted movement, making them popular with runners who prefer a shorter cut.
- 2-in-1 shorts: Combine a looser outer layer with a fitted inner liner for extra coverage and support.
- Compression shorts: A close-fitting style that can be worn alone or beneath looser shorts, depending on your preference.
- Trail running shorts: Often designed with practical storage and durable details for off-road routes.
Check the pockets and practical details
Think about what you take with you on a run. A small zipped pocket can help keep a key or card secure, while stretch pockets may offer room for energy gels or other essentials. If you carry a phone, check the pocket dimensions and placement before buying, as not every pair is designed to hold one comfortably. Reflective details can also be useful when running in low light, although they should not replace appropriate visibility gear.
Choosing shorts for the weather
Lightweight, breathable shorts are often a comfortable choice in warmer weather. For cooler conditions, you might prefer a longer cut or a 2-in-1 design with a fitted inner layer. Your choice may also depend on the length and intensity of your run, as well as how warm you tend to feel while exercising.
How to care for running shorts
Follow the care label to help your shorts keep their shape and performance. In general, washing them promptly after a sweaty run, using a suitable cycle and letting them air-dry can help keep them fresh. Avoid fabric softener if the garment’s care instructions advise against it, as it may affect the performance of moisture-wicking materials.
Finding your ideal pair
The best men’s running shorts are the ones that feel comfortable throughout your run. Consider the fit, length, fabric and storage you need, then choose a style that suits your routes and training habits. If possible, try them on and move around before committing: a short walk, squat or jog on the spot can help you check that the waistband stays secure and the fabric moves with you.
Essential Guide to Men’s Running Shorts: Length, Materials, Liners, Fit, and Care
- What length should men’s running shorts be?
- What are the best materials for men’s running shorts?
- Should men’s running shorts have a built-in liner?
- How should men’s running shorts fit?
- How do you wash and care for men’s running shorts?
What length should men’s running shorts be?
There’s no single ideal length for men’s running shorts—it comes down to comfort and personal preference. Shorter styles, often with side splits, allow greater freedom of movement and can feel cooler, while mid-length or longer shorts offer more coverage. Choose a pair that stays comfortable, doesn’t chafe and lets you run freely; if you’re unsure, try different lengths to see what suits you best.
What are the best materials for men’s running shorts?
The best materials for men’s running shorts are usually lightweight, breathable synthetics such as polyester or nylon, which wick moisture away from the skin and dry quickly. A little elastane or spandex adds stretch for comfortable movement, while mesh panels can improve ventilation in warmer conditions. Choose a soft, smooth fabric that feels comfortable against your skin, and check the care label for washing advice.
Should men’s running shorts have a built-in liner?
Whether men’s running shorts should have a built-in liner comes down to personal preference. A liner can offer support, help reduce chafing and may mean you don’t need to wear separate underwear, while unlined shorts give you more flexibility to choose your own base layer. If you opt for a lined pair, check that the fabric feels comfortable and fits securely; if you prefer unlined shorts, moisture-wicking underwear can help keep you comfortable on longer runs.
How should men’s running shorts fit?
Men’s running shorts should feel secure around the waist without digging in, slipping down or restricting your stride. Choose a length and cut that allow you to move comfortably, and check that the fabric doesn’t chafe or ride up as you run. An adjustable drawcord can help fine-tune the fit, while built-in liners or compression layers should feel supportive rather than tight. If you’re buying online, use the brand’s size guide and consider trying a few movements to check the shorts stay comfortable.
How do you wash and care for men’s running shorts?
Wash men’s running shorts according to the care label, ideally soon after a run to remove sweat and odour. Turn them inside out and use a cool, gentle wash with a mild detergent; avoid fabric softener if the label advises against it, as it can affect moisture-wicking fabrics. Air-dry them where possible, and avoid high heat from tumble-drying or ironing, which may damage stretchy fibres and elasticated waistbands.